Coyote Summer Strength and Conditioning Program

Starting last summer, in 2017, Williston Public School District #1 has added a combined Summer Strength and Conditioning Program in which we encourage all athletes to participate. The purpose of the Summer Strength and Conditioning Program is to improve overall strength, endurance, agility, and athleticism for all athletes across all sports. 

If interested, please fill out the Coyote Summer Strength and Conditioning Registration Form.

New This Year

  • High school students (9th-12th grade) who attend a minimum of 30 sessions receive a half credit for Summer Phy. Ed!
  • A mid-morning session emphasized for middle school students
  • More lead instructors assisting the program

Daily Schedule

All sessions are held at Williston High School. Students may attend any of the following sessions throughout the Summer.

Morning Session (includes Friday):
6 a.m.- 8 a.m., Monday-Friday
Mid-Morning Session (emphasized for Middle School students):
8 a.m.-10 a.m., Monday-Thursday
Evening Session:
6 p.m.-8 p.m., Monday-Thursday

Weeks in Session

The Summer Strength and Conditioning Program runs during June and July, starting with Week 1 (June 4th-June 8th) and ending with Week 8 (July 30th-July 31st). There is no program the week of July 2nd-July 6th.

Cost

The cost to participate is $100, which includes 37 workouts, post-workout recovery drinks, and a t-shirt. 

Please make checks payable to Williston High School.

In order to participate, a parent/guardian must sign the Coyote Summer Strength and Conditioning Program Registration Form and the student must have a current physical on file. For more information, check out our flier

News

Posted on
10/22/2018
WHS Drama Club presents Shrek The Musical! Tickets are on sale now, so get yours before the shows sell out.Buy tickets online at: https://williston.ludus.com/3114Opening Night: Thursday, November 15 @ 7 PMFriday, November 16 @ 7 PMSaturday, November 17 @ 2 PMSunday, November 18 @ 2 PM
Posted on
10/15/2018
Congratulations to Coyote Cross Country! Varsity Boys are the 2018 WDA CHAMPIONS!!!Coach Shane Wahlstrom is the Co-winner for the NDHSCA Subway West Region Class A Cross Country Coach of the Year! He is a finalist for the North Dakota Class A Cross Country Coach of the Year!
Posted on
10/08/2018
Come to A Fall Music Concert next Monday evening starting at 5:30 PM to support the WHS Music Department! The Choir Cafe will follow, beginning at 7 PM.
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